Fun Sized Fitness with Michelle

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Pound Fitness Description

POUND is a full-body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, pilates, strength movements, plyometrics, and isometric poses. Through continual upper body motion using lightly weighted exercise drumsticks called Ripstix, you'll turn into a calorie-torching drummer, POUNDing off pounds as each song flies by!

If you own a gym or studio and would like me to do a one-hour class at your location, please email me at for more information on how to bring a class to your students!

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