POUND is a full-body cardio jam session,
combining light resistance with constant simulated drumming. The workout
fuses cardio, pilates, strength movements, plyometrics, and isometric
poses. Through continual upper body motion using lightly weighted
exercise drumsticks called Ripstix, you'll turn into a calorie-torching
drummer, POUNDing off pounds as each song flies by!
If you own a gym or studio and would like me to do a one-hour class at your location, please email me at email@example.com for more information on how to bring a class to your students!